Sunday Bloody Sunday…..
Not exactly the hot sunny Sunday that often comes through Phuket – but still its not cold and not too wet.
After a week wasted (from not training) having been in Bangkok organising trainers and shopping…. i am starting my training week today. So today im off to the gym to punish my body for the week off (plus Bangkok junk food)
Prob 6/8 km on the tredmill followed by sprints and 3/4 km on the bike then some abs.
Should hurt my body just in time for Monday morning and a 2 hour session with Silviu in Sambo/MMA.
spent the first part of the day downloading new tunes – living in Thailand the “farang” music is limited…. usually POP, POP hip hop, R&B and then some house. No decent hip hop, no decent rock, no decent hardcore and no decent Drum n Bass. This stuff is essential for me to train – just keep the legs moving.
Enjoy your Sunday – i know i will (in a sick and self punishing way)