Training with Phuket Top Team MMA Training Camp thailand

Sunday Bloody Sunday…..

Not exactly the hot sunny Sunday that often comes through Phuket – but still its not cold and not too wet.

After a week wasted (from not training) having been in Bangkok organising trainers and shopping…. i am starting my training week today. So today im off to the gym to punish my body for the week off (plus Bangkok junk food)

Prob 6/8 km on the tredmill followed by sprints and 3/4 km on the bike then some abs.

Should hurt my body just in time for Monday morning and a 2 hour session with Silviu in Sambo/MMA.

spent the first part of the day downloading new tunes – living in Thailand the “farang” music is limited…. usually POP, POP hip hop, R&B and then some house. No decent hip hop, no decent rock, no decent hardcore and no decent Drum n Bass. This stuff is essential for me to train – just keep the legs moving.

Enjoy your Sunday – i know i will (in a sick and self punishing way)


2 responses

  1. Nice to see the blog up and running man.
    Where are you doing your session with the Sambo master? at Dragon?

    March 27, 2011 at 10:46 am

    • yeah Silviu is doing privates anywhere in Phuket, i do mine with him at dragon for now. loving it…. this guy is 100% legit

      March 29, 2011 at 12:09 pm

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